1 teaspoon olive oil
1/2 cup chopped onions
3 cloves garlic, minced
1 (16 oz) can black beans, do not drain
1/4 cup chopped cilantro
1 teaspoon cumin
1/2 teaspoon salt
In a small sauce pan, heat the olive oil over medium heat. Add the onions and garlic and cook for 3-4 minutes, just until the onions begin to soften.
Add the undrained black beans, cilantro, cumin, and salt. Stir well and reduce heat to medium low. Allow to cook for 15-20 minutes, stirring occasionally. Taste and adjust seasonings to your liking.
Serve sprinkled with more chopped cilantro and cotija cheese if desired. Enjoy!
calories: 193kcal, carbohydrates: 29g, protein: 10g, fat: 4g, sodium: 293mg, potassium: 449mg, fiber: 10g, vitamin c: 2.1mg, calcium: 44mg, iron: 2.7mg